Speedo's training aids are designed to help you get the most from your swim workout. Each training aid works a particular part of your body, so you can focus on increasing strength, stamina or tone where it suits you.
- Isolates the legs to develop leg strength and kick technique.
- Kick in burst at maximum effort for power and speed.
- Kick at a steady rate for muscular endurance.
- Press down on the kickboard slightly to engage upper body.
- Keep your kick underwater for max propulsion.
- Align your body by keeping your head down.